I would like to express my sincere thanks to Christine Gibbs at A Step Ahead Physio who not only got me running again but enabled me to complete the NY Marathon this year.
I have had a long history of IT Band problems. Christine treated me with active release therapy, ultra sound and gave me a stretching and strengthening program. She also recommended orthotic soles. The very first time I tried them I was amazed at how much support they gave me. My foot mechanics are now sound and I have been running pain free ever since.
If it were not for Christine’s treatment and orthotic soles I have no doubt I wouldn’t have even got to the start line let alone the finish of the marathon.
Thanks ASAP! 
Diagnoses treated and services provided at A Step Ahead Physiotherapy, Cayman include those below. Many diagnoses/conditions and injuries not listed are also commonly treated at ASAP and fall into the scope of physical therapy practice. If you do not see your diagnosis/injury listed here or do not know your diagnosis/injury, please call our office.
Patient education and exercise training instructions are cornerstones to our Cayman physiotherapy practice. Teaching patients about their conditions and what to do to minimize their symptoms and maximize their function is an important part of each patient’s rehabilitation program.
We offer a full range of the latest equipment and techniques. This helps us to reduce pain, swelling, inflammation and muscle spasm so that your recovery is greatly enhanced. This is helpful in acute or chronic conditions such as headaches, neck or low back pain, sprains and strains, tendonitis of the shoulder or elbow, and arthritis symptoms.
A Step Ahead Physiotherapy, Cayman Islands, can help with:
General
- Orthopedic Injury
- Orthopedic Surgery
- Sports Injury
- Gait Analysis
- Biomechanical Evaluation
- Custom Foot Orthotics
- Auto Accidents
- Work Related Injury
- Repetitive Strain / Overuse
- Neurological Injury
Foot & Ankle
A Step Ahead Physiotherapy, Cayman Islands, can help with:- Ankle sprains
- Ankle fracture
- Plantar fasciitis
- Foot/ankle surgery
- Achilles tendonitis/bursitis
- Shin splints
Knee & Hip
A Step Ahead Physiotherapy, Cayman Islands, can help with:
- ACL reconstruction
- Patellar tendonitis
- Patellar subluxation/dislocation
- Knee sprains
- IT band syndrome
- Arthroscopic and total knee surgery
- Lower extremity muscle pulls/strains
- Hip joint pain/dysfunction
- Total hip surgery
Spine
A Step Ahead Physiotherapy, Cayman Islands, can help with:
- SI joint dysfunction
- Degenerative Disc Disease
- Pelvic obliquity
- Piriformis syndrome
- Low back pain
- Back strain/sprain
- Herniated/bulging disc
- Back surgery
- Sciatica
- Thoracic spine pain/injury
- Scoliosis
- Neck pain/whiplash
- Neck surgery/injury
- Thoracic outlet syndrome
- Postural syndrome
Shoulder, Elbow & Hand
A Step Ahead Physiotherapy, Cayman Islands, can help with:
- Shoulder surgery
- Rotator cuff injury/strain
- Shoulder blade dysfunction/fracture
- Scapulo-thoracic rhythm/stabilization dysfunction
- AC joint dysfunction/separation
- Shoulder dislocation/subluxation
- Biceps tendonitis
- Upper extremity muscle pulls/strains
- Elbow fracture/surgery
- Tennis/Golfer’s elbow
- Wrist sprain/strain/fracture/surgery
- Carpal tunnel syndrome
Therapies & Modalities
A Step Ahead Physiotherapy offers:
- Acupuncture
- Active Release
- Kinesio Tape
- Video gait analysis
- Custom made and fitted foot orthotics
- Interferential Stimulation
- Ultrasound
- Iontophoresis
- Mechanical lumbar and cervical traction
- Moist heat
- Cold pack