Client Testimonial

I have always had niggles with running. It would become more painful to run in different areas of my legs. I would head off to different people to try and fix what was wrong but in the end I would end up not running for weeks. Swimming luckily was there to take its place but I enjoyed running so I had to find an answer. Christine got right down to basics and really took time in analyzing my stride etc. She really loves what she does and always is happy to impart with knowledge that she has gained either personally or collectively. I am now injury free and running well in her orthotics which she made for me. Pure freedom! Highly recommended.
Chris Rose

Physiotherapy is a clinical health profession that aims to rehabilitate and improve movement disorders using natural methods such as exercise, motivation, adapted equipment, education and advocacy.

Physiotherapists, often referred to as 'movement specialists' or 'physios', are trained to assess and treat conditions that affect the physical function of adults and children. They study medical science subjects such as anatomy, neuroscience and physiology.

ASAP proudly supporting Cayman Hospice Care

ASAP proudly supporting Cayman Hospice Care
Through its sponsorship of Cayman's annual Stroke & Stride series, A Step Ahead Physiotherapy was able to make a $3,900 donation to Cayman Hospice Care.
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ASAP Mobile

ASAP Mobile
Introducing... the ASAP Mobile! Now fixing you ASAP in your home, work place, or on the field. Contact us to schedule a visit.
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Bad posture from tech gadgets

Bad posture from tech gadgets
Tech gadgets are part of our daily lives, both at home and at work. While most people are aware that sitting at a desk in front of a computer all day can have a negative effect on our posture, di...
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The importance of stretching

The importance of stretching
If fitness is a resolution that you’ve been keeping up with, then you may be feeling a bit of pain. Stretching may just be the answer to your pain. On this Staying A Step Ahead, physiotherapist Ch...
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Working overused shoulders at ASAP

Working overused shoulders at ASAP
Whether you’re a swimmer, play tennis, or just spend a lot of time hunched over a desk, you may be feeling a fair amount of pain in your shoulders. Watch this "Staying A Step Ahead" video segment to l...
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