Client Testimonial

I feel very blessed to have found Christine at A Step Ahead Physiotherapy - not only does she have the extensive knowledge and ability to get you on the road to full recovery; she really cares about her patients. This is not a job for Christine, this is a calling. I thoroughly recommend you make an appointment and start your recovery now.
Sarah Pyke

Physiotherapy is a clinical health profession that aims to rehabilitate and improve movement disorders using natural methods such as exercise, motivation, adapted equipment, education and advocacy.

Physiotherapists, often referred to as 'movement specialists' or 'physios', are trained to assess and treat conditions that affect the physical function of adults and children. They study medical science subjects such as anatomy, neuroscience and physiology.

Low Back Pain During Pregnancy

Significant changes occur in a woman’s body during pregnancy. Many of these changes are physical in nature and affect the muscles and joints. Changing levels of hormones will affect the tightness of t...
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ASAP Events

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Are Orthotics a Right Fit For You?

orthotics(ôr-thŏt'ĭks)n. Custom-built devices, such as molded insoles, which fit in a shoe to make foot motion more efficient, to reduce the risk of foot injury, or to correct certain anatomical imbal...
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When is a Hamstring Strain not a Hamstring Strain?

The running season is upon us which brings with it the onset of many lower extremity injuries. One of the most common complaints among runners is pain in the back of the thigh which is commonly referr...
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