Client Testimonial

5 weeks from the start of flag football season I was suffering from pain in my knees and back, which prevented me from even jogging. After 3 weeks of physio with Christine I was pain free and on the practice field, ready for the start of the season. Thanks so much!
Justin Bodden

Physiotherapy is a clinical health profession that aims to rehabilitate and improve movement disorders using natural methods such as exercise, motivation, adapted equipment, education and advocacy.

Physiotherapists, often referred to as 'movement specialists' or 'physios', are trained to assess and treat conditions that affect the physical function of adults and children. They study medical science subjects such as anatomy, neuroscience and physiology.

Improving your balance at ASAP

Improving your balance at ASAP
Feeling out of balance?? Are you an athlete looking for a way to improve your game? Do you stumble getting out of bed in the dark? Are you struggling with Tree Pose in yoga? Then this D...
Continue reading
2547 Hits

Physio for Foot and Ankle injuries

Physio for Foot and Ankle injuries
Feet serve as the foundation of our bodies, so it's important to take care of them. On this edition of Cayman27's Staying A Step Ahead, we find out the causes of some common foot and ankle injuries an...
Continue reading
3577 Hits

Come and meet us at the 2013 Island Living Show

Come and meet us at the 2013 Island Living Show
Whether you're a competitive athlete, or simply seeking a pain-free life, physiotherapy can be a benefit to everyone. You can see what A Step Ahead Physiotherapy has to offer at Cayman 27′s Island Liv...
Continue reading
4256 Hits

Alleviating knee pain

Alleviating knee pain
Suffering from pain in your knees? Physiotherapist Christine Gibbs shows us exercise in this 'Staying a Step Ahead' video segment that will help keep away the pain. Video courtesy of Cayman27.com...
Continue reading
2151 Hits

Desk Posture

Desk Posture
One of the most damaging things we can do to our bodies is sit at a desk all day. Unfortunately, for most people, our jobs require that we do just that. Sitting for prolonged periods can increase the ...
Continue reading
3281 Hits