Client Testimonial

At the start of the new year I set myself a punishing schedule to get fit. I signed up for the Miami marathon, two legs of the Cross-Island relay, the Fort Luaderdale marathon and the Off The Beaten Track ultra-marathon all within 4 weeks of each other. After Miami I was in a bit of pain and second guessing my over commitment; however, several trips to Christine and the team at ASAP and I was off the injury list and running better than ever.
Andrew Keast

Bad posture from tech gadgets

Bad posture from tech gadgets

Tech gadgets are part of our daily lives, both at home and at work. While most people are aware that sitting at a desk in front of a computer all day can have a negative effect on our posture, did you realize that laying around with devices can do the same thing as well?

Watch the video where physiotherapist Christine Gibbs explains more....

The importance of stretching
ASAP Mobile