Client Testimonial

Christine's "miracle" exercises worked and I was 98% fixed in 2 months as promised...she is a star! The 2% is my own fault because I have been playing tennis. I am no longer in discomfort every day and pretty much back to my crazy, active life. A big THANK YOU, I am a fan for life.
Susan Kerr, Fitness Enthusiast

Bad posture from tech gadgets

Bad posture from tech gadgets

Tech gadgets are part of our daily lives, both at home and at work. While most people are aware that sitting at a desk in front of a computer all day can have a negative effect on our posture, did you realize that laying around with devices can do the same thing as well?

Watch the video where physiotherapist Christine Gibbs explains more....

The importance of stretching
ASAP Mobile