Client Testimonial

5 weeks from the start of flag football season I was suffering from pain in my knees and back, which prevented me from even jogging. After 3 weeks of physio with Christine I was pain free and on the practice field, ready for the start of the season. Thanks so much!
Justin Bodden

The importance of stretching

The importance of stretching

If fitness is a resolution that you’ve been keeping up with, then you may be feeling a bit of pain. Stretching may just be the answer to your pain.

On this Staying A Step Ahead, physiotherapist Christine Gibbs explains why stretching is so importance and shows some stretch that will help typical pains.

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