Client Testimonial

I recently decided to start running again and completely overdid the distance. Undeterred and determined to continue, I kept running until I was limping due to my calf being so tight. Since I had carried on too long, the pain had spread into my glute as well. I went to see Christine who suggested dry needling to release the tight muscles. The almost immediate release is more than worth the temporary pain. After two sessions I was back running 13 miles virtually pain free. I would highly recommend acupuncture and would definitely do it again. These pins are nothing short of a miracle!
Lis Lees
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Is Kinesio Tape Right For You?

Is Kinesio Tape Right For You?
Remember the strange tape on the US Postal Service cycling team in the 2001 Tour de France? What about the bizarre black tape covering the shoulder of US beach volleyball player Kerri Walsh-Jennings a...
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Dynamic Warm Up Prior to Sports

What is your warm-up routine to prepare for your sport? Many of us have stuck with the same routine we learned as kids...a light jog around the football field followed by a giant stretching circle lea...
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ASAP Events

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ASAP proudly supporting Cayman Hospice Care

ASAP proudly supporting Cayman Hospice Care
Through its sponsorship of Cayman's annual Stroke & Stride series, A Step Ahead Physiotherapy was able to make a $3,900 donation to Cayman Hospice Care.
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ASAP Mobile

ASAP Mobile
Introducing... the ASAP Mobile! Now fixing you ASAP in your home, work place, or on the field. Contact us to schedule a visit.
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