From a physiotherapy point of view, your body's strength and flexibility deficits may be affecting your golf game. Are you a golfer having trouble getting extra yardage in your drive? Does your golfi...

Suffering from pain in your knees? Physiotherapist Christine Gibbs shows us exercise in this 'Staying a Step Ahead' video segment that will help keep away the pain. Video courtesy of Cayman27.com...

Are you or anyone you know expecting a little bundle of joy? Are you pregnant and have pain in your back, legs, and/or feet? Have you recently had a baby and are now experiencing pain or discomfort fr...

One of the most damaging things we can do to our bodies is sit at a desk all day. Unfortunately, for most people, our jobs require that we do just that. Sitting for prolonged periods can increase the ...