Recent blog posts
Now Offering Acupuncture and Dry Needling At "A Step Ahead Physiotherapy" our mission statement is “Begin…with the end in mind”. From your first physiotherapy visit to your last, our first priority i...

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Stop Icing and Heal Faster How many times have you come home from a long run, hard training session, or rugby game, and pulled a bag of frozen peas out of the freezer for your sore joint and/or muscle? Conventional wisdom has l...

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Is Kinesio Tape Right For You? Remember the strange tape on the US Postal Service cycling team in the 2001 Tour de France? What about the bizarre black tape covering the shoulder of US beach volleyball player Kerri Walsh-Jennings a...

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Significant changes occur in a woman’s body during pregnancy. Many of these changes are physical in nature and affect the muscles and joints. Changing levels of hormones will affect the tightness of t...
The running season is upon us which brings with it the onset of many lower extremity injuries. One of the most common complaints among runners is pain in the back of the thigh which is commonly referr...
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ASAP supports Cayman Hospice Care

A Step Ahead Physiotherapy.
Governors Square, Cayman.
info@astepaheadphysio.com
Call 345-745-ASAP (2727)

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Client Testimonial

I have always had niggles with running. It would become more painful to run in different areas of my legs. I would head off to different people to try and fix what was wrong but in the end I would end up not running for weeks. Swimming luckily was there to take its place but I enjoyed running so I had to find an answer. Christine got right down to basics and really took time in analyzing my stride etc. She really loves what she does and always is happy to impart with knowledge that she has gained either personally or collectively. I am now injury free and running well in her orthotics which she made for me. Pure freedom! Highly recommended.
Chris Rose