Now Offering Acupuncture and Dry Needling At "A Step Ahead Physiotherapy" our mission statement is “Begin…with the end in mind”. From your first physiotherapy visit to your last, our first priority i...

How many times have you come home from a long run, hard training session, or rugby game, and pulled a bag of frozen peas out of the freezer for your sore joint and/or muscle? Conventional wisdom has l...

Remember the strange tape on the US Postal Service cycling team in the 2001 Tour de France? What about the bizarre black tape covering the shoulder of US beach volleyball player Kerri Walsh-Jennings a...

Significant changes occur in a woman’s body during pregnancy. Many of these changes are physical in nature and affect the muscles and joints. Changing levels of hormones will affect the tightness of t...

The running season is upon us which brings with it the onset of many lower extremity injuries. One of the most common complaints among runners is pain in the back of the thigh which is commonly referr...