Recent blog posts
Now Offering Acupuncture and Dry Needling At "A Step Ahead Physiotherapy" our mission statement is “Begin…with the end in mind”. From your first physiotherapy visit to your last, our first priority i...

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Stop Icing and Heal Faster How many times have you come home from a long run, hard training session, or rugby game, and pulled a bag of frozen peas out of the freezer for your sore joint and/or muscle? Conventional wisdom has l...

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Is Kinesio Tape Right For You? Remember the strange tape on the US Postal Service cycling team in the 2001 Tour de France? What about the bizarre black tape covering the shoulder of US beach volleyball player Kerri Walsh-Jennings a...

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Significant changes occur in a woman’s body during pregnancy. Many of these changes are physical in nature and affect the muscles and joints. Changing levels of hormones will affect the tightness of t...
The running season is upon us which brings with it the onset of many lower extremity injuries. One of the most common complaints among runners is pain in the back of the thigh which is commonly referr...
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A Step Ahead Physiotherapy.
Governors Square, Cayman.
info@astepaheadphysio.com
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Client Testimonial

Having played through an injury during rugby season many years ago I ended up with long term problems with my groin and hamstring. I have seen a number of Physios over the years but I was never able to get back to a level of fitness that I could consistently play competitive sport on a regular basis. Since I have started seeing Christine I have been cured of my long term problems and I am extremely active playing football, Ju Jitsu, cycling and running. I am now fitter at age 42 than I was at age 32 thanks to Christine’s help. Yes I still get injured but when I do Christine is on hand to sort it out. I have great faith in her abilities and I trust her judgment, even if it is telling me I don’t need treatment, just a couple days rest.
Rodney Graham