Client Testimonial

I would like to express my sincere thanks to Christine Gibbs at A Step Ahead Physio who not only got me running again but enabled me to complete the NY Marathon this year. I have had a long history of IT Band problems. Christine treated me with active release therapy, ultra sound and gave me a stretching and strengthening program. She also recommended orthotic soles. The very first time I tried them I was amazed at how much support they gave me. My foot mechanics are now sound and I have been running pain free ever since. If it were not for Christine’s treatment and orthotic soles I have no doubt I wouldn’t have even got to the start line let alone the finish of the marathon. Thanks ASAP!
Anon

Ergonomics Assessments

Ever wondered if your workstation is the cause of your aches and pains?

Ergonomics is the science of fitting and designing a workstation to a user. At A Step Ahead Physiotherapy we offer individual ergonomic assessments to analyse your workstation and make amendments and recommendations to optimise your posture for the task at hand.

Poor positioning can be the cause of many musculoskeletal complaints from headaches to back aches, nerve injuries and repetitive strain problems.

The assessment includes careful analysis of chair design, desk design, the working environment and tasks undertaken by the individual.

Good ergonomics will reduce stress and strain on musculoskeletal structures, increasing your overall comfort at the workstation and ultimately lead to improved efficiency and productivity at work.

A Step Ahead Physiotherapy offers individual work station assessments in addition to multiple-station discounts for the entire office.