Client Testimonial

Having played through an injury during rugby season many years ago I ended up with long term problems with my groin and hamstring. I have seen a number of Physios over the years but I was never able to get back to a level of fitness that I could consistently play competitive sport on a regular basis. Since I have started seeing Christine I have been cured of my long term problems and I am extremely active playing football, Ju Jitsu, cycling and running. I am now fitter at age 42 than I was at age 32 thanks to Christine’s help. Yes I still get injured but when I do Christine is on hand to sort it out. I have great faith in her abilities and I trust her judgment, even if it is telling me I don’t need treatment, just a couple days rest.
Rodney Graham

Ergonomics Assessments

Ever wondered if your workstation is the cause of your aches and pains?

Ergonomics is the science of fitting and designing a workstation to a user. At A Step Ahead Physiotherapy we offer individual ergonomic assessments to analyse your workstation and make amendments and recommendations to optimise your posture for the task at hand.

Poor positioning can be the cause of many musculoskeletal complaints from headaches to back aches, nerve injuries and repetitive strain problems.

The assessment includes careful analysis of chair design, desk design, the working environment and tasks undertaken by the individual.

Good ergonomics will reduce stress and strain on musculoskeletal structures, increasing your overall comfort at the workstation and ultimately lead to improved efficiency and productivity at work.

A Step Ahead Physiotherapy offers individual work station assessments in addition to multiple-station discounts for the entire office.