Client Testimonial

I have always had niggles with running. It would become more painful to run in different areas of my legs. I would head off to different people to try and fix what was wrong but in the end I would end up not running for weeks. Swimming luckily was there to take its place but I enjoyed running so I had to find an answer. Christine got right down to basics and really took time in analyzing my stride etc. She really loves what she does and always is happy to impart with knowledge that she has gained either personally or collectively. I am now injury free and running well in her orthotics which she made for me. Pure freedom! Highly recommended.
Chris Rose

Ergonomics Assessments

Ever wondered if your workstation is the cause of your aches and pains?

Ergonomics is the science of fitting and designing a workstation to a user. At A Step Ahead Physiotherapy we offer individual ergonomic assessments to analyse your workstation and make amendments and recommendations to optimise your posture for the task at hand.

Poor positioning can be the cause of many musculoskeletal complaints from headaches to back aches, nerve injuries and repetitive strain problems.

The assessment includes careful analysis of chair design, desk design, the working environment and tasks undertaken by the individual.

Good ergonomics will reduce stress and strain on musculoskeletal structures, increasing your overall comfort at the workstation and ultimately lead to improved efficiency and productivity at work.

A Step Ahead Physiotherapy offers individual work station assessments in addition to multiple-station discounts for the entire office.