Client Testimonial

Ju jitsu training can be very hard on my body and I often get hamstring strains which take a few days to resolve. Not wanting to put my training on hold, I saw Christine for acupuncture. I have had 2 treatments in the past 2 weeks, both times for hamstring-related issues. Each time I was able to return to full training the next day completely pain-free. I have no idea how she does it, but I now call Christine The Witch Doctor...her acupuncture is magic!
Rodney Graham

Ergonomics Assessments

Ever wondered if your workstation is the cause of your aches and pains?

Ergonomics is the science of fitting and designing a workstation to a user. At A Step Ahead Physiotherapy we offer individual ergonomic assessments to analyse your workstation and make amendments and recommendations to optimise your posture for the task at hand.

Poor positioning can be the cause of many musculoskeletal complaints from headaches to back aches, nerve injuries and repetitive strain problems.

The assessment includes careful analysis of chair design, desk design, the working environment and tasks undertaken by the individual.

Good ergonomics will reduce stress and strain on musculoskeletal structures, increasing your overall comfort at the workstation and ultimately lead to improved efficiency and productivity at work.

A Step Ahead Physiotherapy offers individual work station assessments in addition to multiple-station discounts for the entire office.